We are going to start at the same tempo we ended with in the previous section: 180BPM. To make things simpler at this tempo, we are going to play four strokes per beat at 45 BPM. (You can use a
metronome that will subdivide the beat into four parts to help you)
The exercise is called "Minute on a Hand". As you might have guessed, we are going to play on one hand for a minute. Then, brace yourself, we are going to play on the other hand for a minute. We will then add a third minute of double strokes.